Health Blog

WHO AND HEALTH LITERACY AND HEALTHY TIPS

The WHO world Health Organization was founded in 1948 and observes how the health of people around the world is and where there are problems. In addition, the WHO always knows where there are epidemics or other diseases or healthy tips, where people do not have enough to eat and where they do not have clean drinking water.

The primary goal of the WHO is to achieve the “highest level of health” for all people in the world. That is why it runs programs to combat diseases such as AIDS, malaria, SARS, and flu, it informs people about vaccinations or the consequences of harmful behavior such as smoking or alcohol consumption and supports the development of good health tips all over the world. World health ay is celebrated annually on April 7th to remind people of their health. Each of these has a specific motto. In 2017 it was the topic of “Depression”.

To keep yourself fit and healthy, you need one thing above all: health literacy! Health literacy is the ability to make decisions in everyday life that have a positive effect on one’s health.

You want to eat what you like, but is that also healthy? Do you find yourself too fat or too thin?

Healthy tips

You can decisively influence whether you feel good or not on a day-to-day basis. There are a lot of things that you can do for your well-being, for your body, and your health:

  • Healthy tips, balanced diet (lots of fruit and vegetables)
  • lots of exercise and sport (preferably in the fresh air)
  • adequate sleep
  • avoid too much stress and overwork
  • Regularly soak up the fresh air and sunbathe – the sun provides you with the important vitamin D.
  • Sensible use of luxury foods, no drugs
  • Good social relationships (family, friends, etc.)
  • Laugh! The body’s happiness hormones are released, which boost your immune system.
  • Hygiene – cleanliness is essential to protect you from viruses and bacteria.
  • Creativity (play, fun, creative activity)
  • Set goals in life

An environment in which you feel comfortable (living environment, online community, school, etc.)

A healthy environment (no air pollution, chemicals in food, garbage, etc.)

Have fun at work, at school, or during training

So you could say that everything that makes us happy also keeps us healthy. Fortunately, we can influence many of these points ourselves.

With these simple tips, you will strengthen your immune system and you are less at risk of getting sick physically or mentally. If the body or soul is out of balance, the way to the doctor or a counseling center is the order of the day with healthy tips.

Healthy tips?

Everyone is talking about it, but when is someone healthy or sick? For most people, being “healthy tips” means having a fit, good-looking body, not being impaired by a handicap, and not being ill. Beautiful skin, six-packs & Co. – but that alone does not make you healthy. In addition to the body, exercise, and nutrition, there is also an emotional component that is responsible for our health. 

According to the WHO (World Health Organization), healthy tips is “a state of complete physical, mental and social well-being and not just the absence of illness or infirmity.” Put simply, this means that your body, mind, and spirit are in harmony and you are yourself feel good all around.

Healthy tips?

For many people, their healthy tips are a matter of course that is not necessarily talked about. It is only when you or friends/acquaintances become ill or the signs of aging become noticeable that many people realize the true value of health. Because basically, health is an important personal and social value that allows us to lead a self-determined life.

Since most people do not consciously pay attention to their health and over time forget what it feels like to be comfortable, it is very important to always listen carefully to your body and to pay attention to your feelings.

Have you ever heard of “diseases of civilization” or “diseases of affluence”? Countries with a highly developed social and economic system, including Liechtenstein, are particularly affected by this. Why? Because we have an abundance of things. While there is a lack of food and clean drinking water in many countries, we live in abundance: too much to eat, too much television and sitting in front of the computer, too much noise and traffic, but also too much stress and a hectic pace. All of these things, which are part of everyday life for many people, mean an increased risk to our health tips.

The diseases that can arise due to excess include tooth decay, heart, and vascular diseases, diabetes, high blood pressure, obesity, some allergies, certain types of cancer and skin diseases, eating disorders, and certain mental illness.